Month: August 2013

How I lost 8 Kg in … 3 years???

I hate running. I used to be a fanatic mountain biker laughing at the runners, but we are talking 15 year ago here. When I started university sporting happened less and less. A great benchmark for that is the “4 miles of Groningen“. This is the running event in Groningen, the Netherlands and it’s great fun whether you are a runner or not. The first time I ran it (I think in 2002), I ran something like a 33,40. Considering I had 4 hours sleep, and was sweating out the alcohol from the late night before it wasn’t a bad time. The years after that got worse with my worst time being a 37:19 in 2007.

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